Leucine , Cottage Cheese , over training , 1MR safe ?what is Creatinine ?

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Leucine , Cottage Cheese , over training , 1MR safe ?what is Creatinine ?

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[pogsiters]

My friend good day, what could be the good training program for me if I am working 8hrs during night. I'm lacking sleep, so im afraid to train my body heavy.

[luimarco]

@pogsiters yiou need to squeez time during the day to sleep bro, no choice, you must do it. and then workout as usual, my plan is on facebook

[S7R31F]

FUBAR hahahahahahahah F*** UP BEYOND ALL RECOGNITION for those who don't know. Funny name

[S7R31F]

Those fibres you are talking about when you are ripped are referred to as striations...

[S7R31F]

My opinion on weight gainers for what its worth. If you are a hard gainer and you are eating till you can't eat any more, then and only then would you add a weight gainer. Its a dense amount of calories which is what you may need. This would basically only apply to the ectomorph.

[4ndy123]

@luimarco Hi i got a question, ive bought some leucine powder and i will be putting t it into gelatine capsules will this have an effect on the uptake in the body? thanks

[mrernfuller]

creatinine levels if high in the urine it means MAYBE you have kidney problems. not cancer (ok it can be kidney cancer, but generally kidney function problem). but intense training, high protein diet also raises creatinine levels in the urine.

[estewar03]

@mrwinner5 Just because I recently subsrcibed to Lui doesn't mean I haven't been watching his stuff for a while. Also Im not asking what suppliments & vitamins he takes because I'm not gaining as much weight as I would like, I was just curious. In fact as far as natural body building goes I am right on track with the 8-10lbs a year. Its just nice to know what other people are taking and when they take them, do you know what I mean or were you just looking to talk some shit???

[estewar03]

@mrwinner5 Just because I recently subsrcibed to Lui doesn't mean I haven't been watching his stuff for a while. Also Im not asking what suppliments & vitamins he takes because I'm not gaining as much weight as I would like, I was just curious. In fact as far as natural body building goes I am right on track with the 8-10lbs a year. Its just nice to know what other people are taking and when they take them, do you know what I mean or were you just looking to talk some shit???

[mrwinner5]

@estewar03 lol following for a long time you just subscribed to him and yeah if you're not gaining weight dont search for a list of supplements just eat more...

[estewar03]

@luimarco Lui, I am following you for a long time now, but I am not on facebook can you give us a list of the suppliments/vitamins that you take and when you take them? I'm personally an ecotomorph with an immune deficientcy to top it off and I am having a VERY difficult time gaining not only size but strength as well. Anything you can tell me would be very appreciated.

[InDaPlan]

very good video, lots of info. good work, and thanks for sharing