overhead squats
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Uploader Comments (johnnymnemonic2)
Top Comments
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Bumpers plates + Olympic lifting bar. They are designed to be dropped.
5 years ago 3
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They are made to drop.. lol
3 years ago 2
All Comments (29)
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Nice ! No bla bla and no wasting viewers' time.
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dude 225 overhead.. you are superman bro.. I am working my way up there.. gread vid man...
tmrw am I am doing these... pray for me.. lol.
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with how many kilos you do that? ;D
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that looks dangerous, nice job
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what!!!! 15xBW!!!!!!! you could fricken jump 8 feet in the air if that was possible!!!
make sure you say 15lbs over BW not 15XBW!!!lol
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great form...keep it up fellow OHS'er but i have to say that was fuckin funny to watch when u failed on ur neck. glad you're fine.
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How much can you do now?
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beast mode these are fucking hard
i can backsquat 300 pounds but i can barely overhead squat 135..
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Great lifting mate. Not sure how much you weigh but that must be close to, if not over, body weight? Dan John has a great article on OHSs here danjohn . org/overhead . html (remove spaces). 15 reps with bodyweight is the goal!
sideshowlol 4 years ago
Thanks! It's about 10lbs over bodyweight. I don't really train OHSQ much - x15 would be amazing!
johnnymnemonic2 4 years ago
bumper plates yes...bars??? they do bend
fuzzybbohio 5 years ago
It's a 1000lb-test bar. Unless you are thowing one end of it on the floor with all your might, it shouldn't bend w. 225.
johnnymnemonic2 5 years ago
lol what happened to u on 30 secs? be careful dude!
Xxplosive1986 5 years ago
You mean dropping on my neck or just missing it?
johnnymnemonic2 5 years ago