Winning a Lifetime Battle Against Obesity

Mike Teehan is a Star McDougaller 2009 honoree whose personal story has inspired many in Hawaii and elsewhere. In this talk he'll show how a few changes in food choices and preparation resulted in huge improvements in his overall health and victory in his battle against obesity. He'll show how just eliminating one ingredient from his diet brought his cholesterol down from 220 to 139, and his blood sugar down from 124 to 89. He'll also demonstrate how the "low carb" gang is wrong about the effect on triglycerides as his fell from 150 to 59 while eating a diet of 80% carbs.

Mike Teehan is the founder of the Hawaii Dog Foundation, a long time animal advocate, and a certified plant-based nutritionist. As an ethical 331 lb. "junk food vegan," he first learned about the science behind healthy vegan eating from Dr. Bill Harris 15 years ago. Using the new low-fat approach, he won his life-long battle against obesity by losing 176 pounds and maintaining this weight loss for over two years.

Category:

Education

Tags:

• Dr McDougall
• diet
• vegan
• vegetarian
• nutrition
• weight loss
• health

[wolfstriked]

Great stuff Mike.

[demonrod18]

^_^ congragulatins dis video makes sence to me

[1imesub]

Good job man.

[progrocker69]

Congratulatons!