DeFrancosGym.com - Got LATS!?!?
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Uploader Comments (joedefranco)
Top Comments
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probably not but it adds manliness points which can help you to lift more. IMO.
3 years ago 84
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It's the same resistance, but chains are more easy to take on and off.
3 years ago 29
All Comments (33)
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that guy looks too big to be allowed :D brilliant
2 years ago 12
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is using chains better than using plates or dbs on a dip belt for weighted pull ups ?
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Pwned
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haha. his form was pretty good. fo using what 8-6 chains, then last set blowing it up with huge reps, with body weight. i guarentee you could not do that fat ass. i could barley us 3 45 plates for pull ups
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"Tommy Toothpicks" is what I call a physical speciman
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Dude Ive seen you doing these on one of the videos. I noticed you have a closer grip and dont go wide. Is that more functional becuase wide grip is more of a bodybuilding grip for wider lats.
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u fail so horribly
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you're a homo... shut up
3 years ago 8
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How much did each loop of chain weight?
JRT140 3 years ago 7
Chains weighed 20 lbs. EACH...so he went from 80lbs. to 60lbs. to 40lbs. to 20lbs. before performing the bodyweight set.
joedefranco 3 years ago 22