Fitness & Conditioning : How to Prevent Charley Horses

A charley horse, or muscle cramp, is best prevented by stretching the muscle and staying hydrated. Lengthen leg muscles and do calf stretches to prevent cramping with help from a certified personal trainer in this free video on muscle cramps.

Expert: Don Cvijanovich
Bio: Don Cvijanovich is a certified personal trainer with the National Academy of Sports Medicine.
Filmmaker: Kefa Olang

Category:

Sports

Tags:

• fitness
• conditioning
• athletic
• directors
• weight
• gain
• dumbbells
• strong
• legs
• lifting
• muscle
• cramps

[bandgeek246810]

is he creepy or what?

[OverTheBrinks]

@bandgeek246810 I'll admit it does seem a little bit creepy at first but if you learn that this is his daughter & he is trying to do these videos to help people & may not be the best at making videos, it would really sensualize your heart to some bit of understanding, give him a break, you don't know this man or why he is the way that he is. I bet perversion is the last thing that is on his mind running his thoughts, unlike so many.

[ArchDukeFrancis1914]

I get charley horse cramps in my hamstrings. My legs shoot out in front of me and the agony will cause me to momentarily lose awareness of my surroundings, leading to all sorts of mishaps in accordance with this occurance. It's so damn painful that I have to scream and once I get one it's very difficult for me to calm or loosen the muscle as it wants to clinch up again the moment I do.

[OverTheBrinks]

@88vectorman88 I agree

[bandgeek246810]

Actually I use his advice a lot, I was jk'ing and I was stupid two years ago lol

[marsh84722]

i could do wonders with a girl in that position

[el3m3nthorze]

Ew, why was he rubbing that girls leg like that? Little creepy.

[texasdurp]

@Don123q how the hell am i a fart? you beaner.

[texasdurp]

@Don123q how the hell am i a fart?

[88Vectorman88]

@jeffdowning33, i'm really sorry if i accidentally said something rude about your family "uncle and your cousin", it was not my intention...sorry for your loss, i really didn't mean to say those things i did...i was just shocked at first glance. my bad sorry!!

[88Vectorman88]

@jeffdowning33, wow chill man...ok i get it, whtever...like i said - if it's his daughter then it's ok but don't do this touchy stuff in front of the camera with your daughter in front of thousands of people lol...people are here to make mistakes, so it's natural that they might get the wrong idea. a little introduction at first wouldn't hurt would it?? like "hey i'm (the guy's name) and that's my daughter (her name), today w're gonna show you how to blablabla..."