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Uploaded by livelikeanathlete on Mar 15, 2010
Dr. Tom Seabourne shows you how to train your abs as well as how to use PNF and AI stretching techniques to become more flexible.
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Standard YouTube License
Some leg lifts .
twist for oblique .
back extensions . all good exercises.
Steven Jack Clark jan 30 2011
STEVENJACK20 1 year ago
Niceeee! thats pretty cool xD
XOXOLordymimi 1 year ago
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Some leg lifts .
twist for oblique .
back extensions . all good exercises.
Steven Jack Clark jan 30 2011
STEVENJACK20 1 year ago
Niceeee! thats pretty cool xD
XOXOLordymimi 1 year ago