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Awesome Abs

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Uploaded by on Mar 15, 2010

Dr. Tom Seabourne shows you how to train your abs as well as how to use PNF and AI stretching techniques to become more flexible.

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  • Some leg lifts .

    twist for oblique .

    back extensions . all good exercises.

    Steven Jack Clark jan 30 2011

  • Niceeee! thats pretty cool xD

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