Karelle Jones' Healthy Stewed Peas with Wild Rice - Grace Foods Creative Cooking
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Uploaded by gracefoods on Mar 3, 2010
Mazie is joined by fitness guru Karelle Jones who puts a healthy twist on a Jamaican favourite and shows us how to prepare a Healthy Stewed Peas with Wild Rice.
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Uploader Comments (gracefoods)
All Comments (8)
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@2007godchild lol!!!
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doesn't frying the tofu defeat the purpose of cooking healthy???
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u kno i must buy a pressure cooka i'm probably the only jamaican dat don't own one...chow
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what are spinners? how are they made?
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I would omit the spinners unless they are made with 100% whole wheat flour and then it would be very healthy but otherwise this is a wonderul looking dish!! And I'm making some right now in my crock pot at home while I'm at work. Making mine with smoked turkey wings :o)
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that looks real good !
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wow a definitely a health spin on stew peas.
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Spinners are small dumplings made from dough. The dough is made from 225 grams ( ½ lb) all purpose flour, (not cake flour) 1/8 tsp. salt mixed in evenly with the flour and enough water to bind to make a smooth dough. Knead for about 1 to 2 minutes, cover and allow to relax for about 5 minutes. Pinch or cut small pieces of the dough, ( about 1 teaspoon) and roll between the palms of both hands for one second. They are ready in a short time.
gracefoods 9 months ago