My Weightlifting transformation, I have an Ectomorph type of body, which means that it is very hard to put on mass. I started taking protien shakes 6 months into weightlifting. I started with absolutely no knowledge of weightlifting, or technique, and through research and training, this was the outcome.
"The more you bleed in training, the less you bleed in battle"
"Through hard work and discipline, anything is possible"
The Song: Headhunterz - The power of the mind
Comment, and let me know what you think...
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