Standing military press 150lbsx3 @ 140 lbs bodyweight

According to ex rx weightlifting performance standards 169 lbs press at a 140 lb BW is considered "elite". According to tnation "are you strong" 165x1 is considered "good" without taking into consideration body weight. I can probably do 165 170 for 1 rep. The purpose of this video was to look at how explosive I am but it's kinda hard to look at it sideways LOL. I don't have software to flip this around. My original plan was to shoot from the right but there were guys bench pressing and did not want to be in their way while shooting.

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People & Blogs

Tags:

• Standing military press
• BWx3
• shoulder press

[StealYaMind]

Nice work man, The last one is always the one that makes you want to throw the bar haha

[rickalex21]

@StealYaMind hahahaha thanks ya for sure man. Old video I was stronger before I took my 10 days off from the gym. I lost strenght in my upper body but kept my deadlift and squat up. However I'm going to get back at it.

[kingofcraig]

Hey man you are a strong dude :) 

[rickalex21]

@kingofcraig thanks, ya im happy with where my press is at I contribute it to doing well on the bench ...so they both compliment each other .. more of the same I would say :)

[kingofcraig]

@rickalex21 Yeah you have good form also. I lke the way the people in the background are looking over lol. Keep it up :)