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Kettlebell Tower of Terror with a Twist

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Uploaded by on Apr 5, 2009

Had fun today with the 24kg kb. High pull to open hand catch and throw into Tower of Terror
Was a great grip and shoulder workout. Did both hands but right side is much prettier to watch
http://kettlebell-training-for-sport.blogspot.com

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Howto & Style

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Uploader Comments (ewanmethane)

  • How much do you weigh?

  • I wish I was a lady so no one would ask :)

    I'm weighing 140kg right now

    Thanks

    Rob

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All Comments (3)

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  • I know what to do tomorrow...!

  • nice twist on that Kb move

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