Diet Vs Exercise Episode 4: Fat Loss Diet Versus Best Cardio Workout to Burn Belly Fat

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Here is another episode in diet vs. exercise. Today in the diet corner we once again have Brad Pilon, this time he will be snacking on 2 espresso brownies each weighing in at around 300 calories and he'll wash that down with a 700 calorie Starbucks frappacino.

Representing the exercise corner, I'm going to perform a series of 1-armed kettlebell swings with a 35 pound kettlebell.

As Pilon gulps down the frappacino, I am working very hard at a pace neither I nor any other individuals in the gym would typically go at. The point here is that individuals can mindlessly consume calories before and after meals and it not even register with them.

Now that Brad has finished off both of his snacks and consumed nearly 1400 calories, I have completed 60 snatches of the KB swings and burned about 50 calories. Although the kettlebell swings did burn a lot of calories, in a
short amount of time, it pales in comparison to the calories Pilon took in.

The results speak for themselves and t is very apparent that diet once again wins the battle in diet vs. exercise. This is precisely why individuals who go to the gym and work really hard for an hour are not going to burn fat if
they are consuming so many calories mindlessly. You just can't out train a bad diet.

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[sketch9]

This is the best way you could possibly show anybody how crappy the average American diet is and why people struggle to lose weight without targeting there diets properly. GREAT SERIES !!!

[CxRol]

OMG!!!! Im NEVER having a Frappuchino again!!!

[heinzdoofen]

It really is kind of bizarre looking at some of these video clips today when I am not chubby any longer - my magic pill is DietOramy surplus weight reduction plan (search Google) - that thing honestly taught me to be completely transform my entire body, well being and my whole life.

[contact4onlinejobs]

Hey there... Have you ever used DietOramy eating plan (google it)? I have discovered a number jaw dropping things about this plus my uncle got rid of a substantial amount of excessive fat with it.

[183WestSidE]

funny but good point

[bokachoda1952]

hey hey! Have you ever tried - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some awesome things about it and my cousin got really defined 6 pack abs and lost a truck load of of fat with it.

[MrFryderick]

@myman78 Totally agree with you there, I also tried the site WeightLossAction.info diet programs and I'm already seeing interesting results. Glad it worked for you, too!

[aarruna]

Hello there! Have you tried intellectus 424 diet (search on google)? Ive heard some great things about it and my friend lost a ton of weight with it.

[moraguy23]

great video. very important information.very helpful.