Quick 10 Minute Abs Workout
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tiger gym and fitness snyder tx,
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not supposed to curl your neck it..will create bad issues with the spine
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@samsmithwolves have you also changed your eating habits?
Because that's a huge part of it. If you do have belly fat, we always need to remember to burn that fat by doing cardio exercises. That's part one. When you do ab workouts, it's just developing your abdominal muscles not burning fat and that's what people with ripped abs have. Then of course, step 3 is changing your eating habits so that your eating healthy. Don't expect abs if you still eat all of that nasty high fat food. Good Luck !!
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bed room
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Dose this really work cause I want abs soon 2 week soon
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have sum1 stand at ur shoulders nd grab their ankles nd as i said in the last position lift ur legs up straight nd let the other person push ur feet bak to the floor in different directions but dnt let them touch the floor....
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he doesnt even have abs!! lol... best way to get ur abs worked it crunches nd leg raises.. ly on the floor keep ankles 4-5inches off the floor the keep them as straight as u can nd raise them up so ur body nd legs are 90degrees.. then slowly drop them but dnt drop them to the floor.. keep them at the 5 inches.. so this till it burns..
OR
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okay u know that u can get sum just by doing 50 crunches every day for a few weeks...
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@RobertPost2605 would you please share your method with us?
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This will definitely be a great workout to add into any good exercise regimen. Great job! The punching ones remind me of russian twists - those are totally killer, too!
theabstand*net
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hey u guys does this actually work?
Melynake123 2 years ago 3
Thanks this looks fun...cant wait to try it out...
I shuffle my ipod and work out in my room:)
meli6575 2 years ago 2