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Office Chair Yoga Stretches : Office Chair Yoga: Spine Stretch

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Uploaded by on Jun 16, 2008

Stretching out your back with yoga is a great way to alleviate back pain while at the office. Learn to stretch out your spine correctly from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

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Top Comments

  • she is so pretty, and her voice so relaxing, i watch her vids at night, somethimes, just to get sleepy.

  • great series thanks!

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All Comments (4)

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  • LMAO!

  • its much easier to just go to sleep

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