Stretching out your back with yoga is a great way to alleviate back pain while at the office. Learn to stretch out your spine correctly from a yoga instructor in this free yoga video.
Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA
she is so pretty, and her voice so relaxing, i watch her vids at night, somethimes, just to get sleepy.
mypoopfloats 2 years ago 26
great series thanks!
jbeltran0 2 years ago 8