Awaken Kundalini with Yoga Spinal Twists
Loading...
Uploaded by AnmolMehtaCom on Dec 6, 2011
Full free article detailing how to do this Yoga Exercise to awaken Kundalini Shakti and help her rise can be found here - http://anmolmehta.com/blog/2009/08/27/lower-back-exercise-yoga-spinal-twists/.
This exercise is excellent for the lower back and spine. There are several hand positions that can be used for this pose. The one that is best for stimulating Kundalini at the base of the spine is the third variation I have demonstrated in this video.
In that variation the fingers are interlaced and arms are behind you, with the hands pulled away from the lower back. Then one twists which in this position.
In addition to helping with Kundalini Awakening, this exercise is also very good for warming up prior to doing any difficult sets and poses.
You will find many more kundalini awkening yoga exercises and sets for free on AnmolMehta.Com.
- 32 likes, 2 dislikes
-
- 3:41
Aura Cleansing and Powering with Eagle Poseby AnmolMehtaCom5,592 views
- 3:40
Yoga Pose for Sexual Health and Driveby AnmolMehtaCom10,390 views
- 4:48
Best Yoga Pose for Meditationby AnmolMehtaCom2,541 views
- 8:39
Best Beginner Kundalini Yoga Exercises - www.AnmolMehta.comby AnmolMehtaCom202,803 views
- 6:21
Meditation. YOU MUST TRY THIS. Instant effect, relaxation. blisscoded sound.by marcusphotina3,967,124 views
- 21:28
Facial Yoga and Meditation - The Vitalitistby vitalitist11,029 views
- 2:45
how to lose belly fat in 1 weekby dietweightloss2,340,168 views
- 8:32
Awakening Kundalini Meditation Pt 1 of 5by TheDazbar100,009 views
- 6:09
Best Mantra Meditation Technique - So Hum Healing Mantraby AnmolMehtaCom228,624 views
- 5:16
Invigorating Kundalini Exercisesby RhodaJordan1,122 views
- 6:04
Powerful Chakra Meditation Technique for Kundalini Awakeningby AnmolMehtaCom18,583 views
- 4:10
What is Kundalini Yoga?by gmustuk20,240 views
- 2:44
Powerful Yoga to Detox and Cleanse the Bodyby AnmolMehtaCom4,888 views
- 9:56
8 ways to awaken kundalini for enlightenment!by dinparadise12,638 views
- 2:07
The Camel Pose by Wai Lanaby wailanayoga20,583 views
- 8:52
Delhi Samagam Episode 11 Part 1by devoteeofbabaji157,349 views
- 8:08
Core Yoga Exercises for Ripped Absby AnmolMehtaCom201,389 views
- 3:57
Root Chakra Cleansing Yoga Crow Poseby AnmolMehtaCom9,323 views
- 2:13
Chevelle - Indifference (Bonus Track + Lyrics)by SoxRock54524,061 views
can u get taller with these yoga exercises?
vinnerzzz 3 weeks ago
You have very good videos. Good job.
ugottalikeme 1 month ago
very nice and very simple 1 thanks for sharing....
raghuchak 2 months ago
thankyou kind sir! A very helpful exercise that really helps with my lower back :)
fourfootsnake 2 months ago
Thank You!
BayGuidance510 2 months ago