Gary Ziele MAX Back Squat Attempt: 405 - Ass to Grass
Loading...
Uploader Comments (gibs0nsg57)
All Comments (18)
-
Anyone who can ATG 315lbs is stronger than your average gym lifter. Anyone who can atg 405lbs is very strong in the core/lower body/posterior chain and is ready for serious athletic training. Anyone going 500lbs ATG is in the top 1% of people whove ever lifted somewhat seriously.
True story. Im talking ROCK BOTTOM ATG not more than a foot off the ground here. As low as flexibilty(not strength) will allow with no weight.
I have my brother working 5x5 and he hit 260lbsx5 PB tonight. Im proud!!
-
"lots of people can rep 405lbs"
NOTRLY BRAH!
Lots of people put 405lbs on the bar, go about 40% of the way to ATG down, and then think theyve just accomplished something...and they have. The will marginally make their over activated quads and hip flexors stronger. They will perpetuate an already(probably) imbalanced physiology where the leg is quad dominant and the glutes are weak.
Thats why half the morons who claim to sq 500lbs have no hammies or ass and cant run or jump to save their lives.
-
nice weight man, really good, im hoping to reach that weight pretty soon, keep up the good work dude
-
fuck yeahh thats a squat right there
-
Solid squatting. Definitely stronger than the average gym lifter.
-
nice bro dont let these cunts talk shit to you thats a pretty big amont of weight props man
1:29
Max Fairchild 615 Safety Squatby MetroflexPlano2,987 views- 0:22
We're not all big and burly at California Strength....by CaliforniaStrength30,022 views
- 1:54
175kg ass to grass squat .wmvby mosbrecka2,652 views
- 0:59
BIG back Squat Max 302kg (665 lbs) then 272kg for 5 repsby CaliforniaStrength32,853 views
- 1:34
Squat Maxby lvrunningirlie1574 views
- 2:24
405 Squat 14 Repsby laborwage11,257 views
- 0:29
Big Jarrod Max Out Dat 555 squatby BigCuzz724,486 views
- 2:26
405, 415 Squatby ClaimJumpa1,698 views
- 1:17
Gross Weight Lifting Accidentby StevesinPerth960,967 views
- 1:07
Max Squat Workout (12 weeks out from '09 Nationals)by krat7260481 views
- 4:54
Max Effort Squat at Southside Barbellby MaineSucks2,308 views
- 0:53
Leon Carlier Squattingby leoncarlier15,597 views
- 1:06
405 Squatby tuskituski3,333 views
- 0:57
OLY squats.by troponinnutrition56,925 views
- 3:26
Squats by Museclecenter (Part 2)by redmansyu15,890 views
- 0:33
Josh NEW MAX PR 405 Squatby HUNTERS720131 views
- 4:45
Back Squat 225 x 50by fattymacfatso6,013 views
- 1:18
The 405 front squat owns me.by Jujitricks25,071 views
- 0:52
(8/18/08) 475 lb Raw Squat Max PR @ 200 lb bwby SFBodyMatrix306 views
- 2:12
Weightlifter tries to squat ending projectile vomits all over judge and passes outby sight2seize66,840 views
Good squat.
hurleyboi8787 4 months ago
@hurleyboi8787 Thanks man!
gibs0nsg57 4 months ago
haha i love how mad you get at people who post on this..this is what im going for though im 17 and just got 315 atg but i lost strength during football season hopefully ill be able to do this at the end of the year like i would like to
spencemaster62 2 years ago
Yea man, those faggots need to be put back in their place. They run their mouth as if they know what they are talking about. But in reality they are just gay.
gibs0nsg57 2 years ago