How to Improve Your Bicep Curl Modifications That Improve Your Arm MuscleTone
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Uploaded by fasttracktofatloss on Apr 14, 2011
Improve Your Bicep Curl http://www.fasttracktofatloss.com/ Today's tip is about little tweaks that you can make on the Bicep Curl and Shoulder Press exercise. For Bicep Curl, just pull your elbows to the back and drag the weights up next to your torso, instead of arching them in front. It's a subtle change, but trust me, you'll feel (and see) the difference.
To add variety to the Shoulder Press, bring your elbows to the front in a ninety degree angle and press the weights up over head. This will target the front deltoid a bit more, whereas the normal Overhead Press hits the medial (side) deltoid a bit more.
Summer is just around the corner; it's time to get those arms and shoulders worthy of tank-tops and sundresses!
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Im not sure i wana listen to this person since she is a girl, make chang told me im not suppose to talk to someone not inshape. im not saying she isnt in shape but she dont know about boys biceps
warragor1 2 months ago
Awesome, it works perfectly fine for me.
sally86don 10 months ago
@ChippyCee You know shes a mum right? Nuff said
JtheCrowe 10 months ago
@ChippyCee first up, ur a douchebag y do ya hav to b so nasty ?. i kinda agree with ya but i think it is common amongst all fitness models and even wcw gals. i think even the mma fighter gina carano has breast implants btw no body ever died of a breast implant so its a small price to pay for being healthy in all aspects
she luks gorgeous and if ya shout too much her beefy husband will beat the crap out of ya , google gunther schlierkamp nd c 4 urslf !
Creempied 10 months ago
Sure...you diet and exercise your body to deprive it of all fat...and then get two giant breast implants...role model for all young girls...dumbbells, protein shakes and appointments to a plastic surgeon..Recipe for Success !
Most female fitness models are all in a state of denial.....How is it healthy if you have to insert two pieces of silicon inside your body to project an image of health...Hmm...wonder how long would it be before my comment gets censured even though there is no lie in it !
ChippyCee 10 months ago
OMG .. you are the hottest girl i have ever seen <3
Ksums09 10 months ago