Burn Fat Faster Part 2: Boost Your Fat Burning Instantly with these Tips

http://omarisuf.com/2011/01/12/burn-fat-faster-part-2-how-to-blow-up-your-met...

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This is the sequel to my boosting your metabolism video and for once this is one sequel that won't suck.

As I stated previously, everyone's metabolism is sluggish and could use a boost. The first step is resetting that metabolism. Here are my 8 tips to turn that metabolism into a furnace. Still not wearing any pants FYI.

1. Eat small frequent meals. Your body needs to be fuelled every several hours to keep your metabolism stoked, its like keeping gas in the car.

2. Time your nutrients. Eat lean protein with every meal, and a green vegetable. For your carbs eat them at breakfast and around your work outs.

3. Timing your calories. Eat big at breakfast and most of your calories around your work out and in the morning. This is when you need your energy. Taper off your calories later into the night.

4. Exercise 5-7 hours minimum a week. Minimum 3x with weights, lift heavy weights. The purpose of working out for guys is to build or maintain lean muscle, for ladies its to keep the metabolism boosted and achieve tone and sculpting the body. To achieve this you want to use compound full body movements. Rep ranges vary according to goals but aim to lift as heavy of a weight as fast as possible and incur as much sweat in that work out! Burn those calories

5. NEPA: Non-Exercise Physical Activity. Having an active job like an athlete, trainer, or stripper burns a lot more calories than a sedentary job like working in the office. Do as much extra work as possible, walk instead of using the car, use stairs instead of the elevator, get some action. Lots of action.

6. Get enough rest, lower your stress levels. Stress slows down your metabolism, its makes you feel shitty and makes you look like a zombie. Try to get 8 hours on average of sleep a night, it resets your body and fuels you for the next day.

7. Supplement with a couple key items: 1 tablespoon of cinnamon a day, 6 grams of fish oil, and 2-3 cups of Green Tea to regulate your blood sugar and ensure your calories go towards weight loss instead of weight gain.

8. Get blood work done if you have any abnormal symptoms. If you really suspect your metabolism is super sluggish it might be an undetected thyroid problem. Ask your Doctor to test TSH, T4, T3, fT3, fT4, FTI, T3 Uptake, TPO Anti-TGB.

Use these 8 tips to blow up your metabolism and make 2011 your best year ever. And soon you too will be wearing no pants.

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[loulooks323]

what if you work in the evening? should you still eat carbs late during the day?

[OmarIsuf]

@loulooks323 Yes but I"d eat more PRE than POST

[ButtersMargerine]

question; should you really count your calories or can you just play it by ear like of course cut your food intake, eat healthy food, and plenty of water and do a good workout isn't that just the simplest answer behind loosing body fat.

[OmarIsuf]

@ButtersMargerine If you can be accurate eyeballing, sure :)

[TheAk456]

i weight lift every other day out of the week , im riped .but im trying to get rid of belly fat .i always take a protein shake and 2 scoops of cell tech hardcore (creatine) after my work outs.4 the summer for those outhor days i dont work out im going to do do sum cardio and get a 6 pack.should i stop taking protein shakes and the creatine or keep taking them? let me know what you think...thanks

[OmarIsuf]

@TheAk456 My man stop buying shitty products...just stop taking it