Top Fat Loss Burst Bout Workout

http://www.TopFatLossTrainer.com

Welcome To Your Burst Bout Training,

Today's Burst Bout workout is an awesome Legs, Shoulders & Triceps exercise session.

You'll be setting your GymBoss Timer to 30-seconds work & 20-seoconds rest. You're choosing a moderately heavy weight and pushing your muscles to the max -- This will lead to more strength, more muscle and more fat burning.

For your cardio based portion, set your GymBoss Timer to 25-seconds of work and 10-seconds rest. You'll be working fast and sweating bullets for this one! Stay strong and reap the major body composition benefits.

Be sure to visit back with us tomorrow for more Burst Bouts and other tips, techniques & tactics for top fat loss.

Your Coach,

James Villepigue CSCS

Category:

Sports

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