Lower Leg & Calf Massage: Do It While You View It
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Uploader Comments (RichPoley)
All Comments (53)
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Just after a rugby torniment with muscle pain ;L thanks this helped
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I got huge DOMS after training my calves for the first time in a very long time, to a point where I could only barely walk after like 10 minutes of painful stretching (to be able to put my heels on the floor). After about 72 hours past the workout when the pain and stiffness started to subside a little bit I massaged my calves like this and it was the first time my calves really relaxed! And pain subsided even more. Thanks! :)
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Another excellent video, thank you!
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I had ankle replacement surgery five weeks ago, i just had the cast removed last week, and my ankle is really stiff. Very limited ROM. Will this help me get back range of motion in my ankle?
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I was doing this massage and now my hands got cramps.....now what?
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I'm trying these massages to try and aid my insomnia, and quite frankly i cant wait to finish them and get in bed and sleep well
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thankyou i actually feel much better now!
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What's good for Achilles?
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I FRICKIN LOVE YOU ! i wasn't able to walk before i did this !
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Brilliant - Thank you, Rich!
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thanks alot for taking the time to do these videos for us
theotheranswer 1 year ago 9
@theotheranswer you're welcome, thanks for your comment.
RichPoley 1 year ago 4
not an athlete, but after 7 hrs of landscaping this helped alot, thankyou v much!
r0b3rt330 2 years ago
if you did 7 hours of landscaping in one day you're an endurance athlete. I'm glad the video was a help. Thanks for your comment.
RichPoley 1 year ago
I just did this while watching the video. It really helped me to relax my leg.
kailaw 2 years ago
i'm glad it helped. Thanks for your comment.
RichPoley 2 years ago