Ultimate Warm-Up: "LOWER" Fast Twitch Igniter!

Be sure to download the tracking and measuring sheet!

1. First go to www.ScottHermanFitness.com
2. Once logged in to SHF go to the ROUTINES body diagram and click on
"Warm-Ups" then click on "Ultimate Warm-Up: "LOWER" Fast Twitch Igniter!" to download the score sheet!

(1:16)- Routine Sets & Reps
(1:17)- Quick Feet- Lateral (Jack's Demonstration)
(1:32)- Quick Feet- Forward (Jack's Demonstration)
(1:40)- Quick Feet- Alternate (Jack's Demonstration)
(1:56)- Wide Outs (Jack's Demonstration)
(2:30)- Quick Feet- Lateral (Scott's Turn)
(3:28)- Quick Feet- Forward (Scott's Turn)
(4:01)- Quick Feet- Alternate (Scott's Turn)
(5:26)- Wide Outs (Scott's Turn)

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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[KamilSadura]

Im done with this channel... No interesting videos at all... Who the fuck cares about some muscle igniters anyway?! Btw this dude is not even big...

[ScottHermanFitness]

I love it when super ignorant people rant about how they know nothing about fitness and then leave my channel... ohh kind of like what you just did. Great way to stay close minded. These warm-ups are used by professional athletes, but I guess you must be above them right? See ya later duuuude.

[KSBKmojo]

Good video! I do a similar routine using a jump rope (except the wide-outs).

[ScottHermanFitness]

Oh awesome!  Are you a boxer? Boxers do stuff like this with a jumprope :)

[Gharner21]

Great videos! Just curious, how do exercises like these help break plateaus in other lifting routines? Im trying to incorporate a little more cardio, and possibly plyometric type exercises into my other weight lifting routines

[ScottHermanFitness]

Well, you are only doing each exercise twice and they are 10 seconds long a piece. By doing these you are activating all your fast twitch muscle fibers which will help you with all your explosive movements. The more muscle fibers "ready to go" before a lift, the stronger you will be/less risk of an injury. Give it a shot and let me know how you do! :)

[imbennettt]

The Olympics are not too far away, it would be great if you could do some video's based on Athletic sports like sprinting and throwing and see the difference made by doing things like fast twitch igniter warm ups. just an idea :)

[ScottHermanFitness]

Of course it does! I wouldn't waste my time and yours my friend!

[SkittlesVSnickers]

Funny thing is jack would smash your face into the earth.

[caoskin]

Hello there scott! This video is just so amazing :D the quick feet are just like my arcade game NX :)

[208chung]

Scott is a bad ass! quit hating bitches

[TheShytownboy]

I would look like a tool doing that at my gym.

[Michael Fernandez]

Good video! I'm definitely going to incorporate this into my warm-ups

[nitrasbeks]

This i like =D

[Tasaras2]

i want tsssssssssssssssss!!! :D

[turkyilmaz1994]

scott adamin dibisin

[KamilSadura]

SEE YA

[dandersen2]

I have to agree with Scott on this one, it just doesn't seem to look that fun at all, haha. I guess that's just how it is with some things that are worth doing