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Equalizer Flow

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Uploaded by on Jun 3, 2010

Lance showing us some six angles of fluidity- push-ups, dips, horizontal pulling motions (keep pelvis up), vertical pulling motions and then into hip and quad dominant exercises. Complete total body workout!

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Sports

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Uploader Comments (mlebert)

  • Thanks Ferg, glad this helps!

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  • Awesome! I've told the girls at my bootcamps that one day they are going to show up and just see one Equalizer...and now I have the plan to follow!! Thanks!

  • @dme3o Thanks- I liked it too! Lance does a great job!

  • nice regimen! Look forward to incorporating these!

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