MY FRIEND LOST 170 LBS!!!!

My friend Steve has a story to tell you about his weight loss.

To learn more about Stephen Matthews please visit the following websites:

Cross Over Ministries - www.soundclick.com/crossoverministries
Stephen created "Cross Over Ministries" to make his weekly bible study teachings (at Grace Family Church in Houston,TX) available online as downloadable MP3 files and streaming audio.

"Digital Storm" - The Music Of Stephen Matthews - www.soundclick.com/digitalstorm
At the "Digital Storm" website you will find nearly 100 original songs and arrangements written by Stephen Matthews.

Stephen's "Spark People" Community Page -my.SparkPeople.com/db1111
This Stephen's personal page on the popular "Spark People" online community. If you are not familiar with "Spark People" it offers many tools to help lose weight in addition to a great support system of people all over the world via message boards and web pages

Category:

People & Blogs

Tags:

• Weight
• loss
• Zolak16
• Pramatus
• Digital
• Storm

[xxGing]

The hardest part for me is cutting down on carbs, not so much because I like them, but because I feel like crap with out them.

[Pramatus]

@xxGing I have found that carbs give me a rush but it is a very fast high and then a very fast crash. Protein gives me a gradual rise, not as fast and high as carbs, but the protein last longer so I dont eat as much. Take a look at different protein alternatives, you might be suprised! Thanks for watching!

[rrcompton22]

any updates?

[farhanhabib2000]

Its good to be in shape..even i was suffering from obesity and i can't work out in a gym. I came across a program which said it works...I tried it out and i think I am in pretty much good shape now. You can check this program on this link..

kamran18713.eliteweightlosspac­kage

[boklam]

well done man. I am starting my weight loss program now!!!!

[Darcy295]

Congratulations you must be very pleased.

[BIGTONYSLUNCHTRUCK]

good job a+

[Biiaattcchh100]

i weight 170 lol

[4mi3lex]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

You are so beautiful! Good luck with your program.

[marktheman41]

Great acheivement. You friend must feel better about himself. However, calorie counting is tough. He may fall of the wagon. He needs to be able to change his body from carb burning to fat burning type. 600cals for the entire meal is a really hard for me.

Check out my channel for more info.

CreateHealthWealth