Best Forearms Training ( Part 1 of 2)
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Uploaded by daredevildom on Aug 8, 2011
Free Info at http://www.3d-muscle.com/
- 101 likes, 7 dislikes
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Uploader Comments (daredevildom)
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All Comments (58)
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LOL, fags. I meant that on another video. Not this one. Thought I was on my last video. Anyway, thanks for the great tips!
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LOL, fags.
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You are amazing.. you know that. thanks alot for the video. How long does it take for you to grow you forearms that big?
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@daredevildom typical british joke liking it...
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@daredevildom hahaa
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hi iam cureently doing reverse forearm curls and how long will it take to get results
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Grip strength is often the most over looked but most vital in all aspects of what we do...Great job!
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Thanks for explaining everything, unlike lots of vids I see. I'm probably the only chick posting here, haha
phix95 1 month ago 9
@phix95 hehe hey! thanks for watching what did you think?? You trying to improve your grip strength???
daredevildom 1 month ago 12
Training the forearms with flexion and extension exercises is going to generally increase your grip strength regardless. There are some grip related exercises such as the isometric holds shown in this video and the pinch grip shown in part 2 of Forearms Training :)
daredevildom 6 months ago
Thanks! The forearms tend to get forgotten in favor of biceps & triceps workouts.
hifrommike65 6 months ago 7
@hifrommike65 Ye dude, thats true! Check out Part 2 of the Forearms Training for more fun ways to train them!
daredevildom 6 months ago