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Yoga Poses & Equipment : Iyengar Yoga Poses

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Uploaded by on Aug 9, 2008

Iyengar yoga poses focus on aligning the spine. Exercise using Iyengar yoga poses with expert tips from a yoga instructor in this free fitness video.

Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002.
Filmmaker: Reel Media LLC

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  • A certified Iyengar yoga teacher would not use this vocabulary

    nor would they dress like this to teach. People abuse and dont understand Iyengar Yoga ....

  • Hmm...in the Iyengar class I took, there were a lot more details for Triangle Pose. We started by spreading the toes, feeling the stretch coming up the calves, then up the quads, then up the whole body.

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All Comments (18)

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  • puff, very far of what Utthita Trikonasana is !!

  • Utthita Trikonasana!

    My dear, Iyengar tradition's people would never use the term 'Triangle Pose' in describing this pose. Your instruction is not so Iyengar, but not bad, considering there's no harm or risk injury in it. But again, it's still not so Iyengar. Better do more practice..

  • This is not an Iyengar yoga teacher. The asana is not demonstrated or explained well. She clearly does not understand the work and is diluting and misrepresenting Iyengar's work which is trademarked. Please remove the 'Iyengar' from your description.

  • I am absolutly not convince by this demonstration.

    I'am not a yiengar yoga teacher but "only" a yoga achary

  • to make porno gives present you more attention

  • could somebody recommend yogic's diet

  • that's probably the worst triconasana explanation i've ever heard. that's not Iyengar yoga. shame.

  • is that a dildo below that wall paint on the right side???? lol

  • Expert Village is open to a copyright infringement lawsuit for this video.

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