Re: Dragon flag with fishing cord ?!?!!

http://www.spidersport.com
Some funny people at YouTube claim I use fishing cord on dragon flag ;-)

Category:

Sports

Tags:

• abs
• excercise
• abdominal
• milko
• georgiev
• spidersport

[theguy1224]

Wow, very impressive. I tried to do this but managed to pull ONE perfect one with some cheater ones in the mix. I still feel it alot but i know if i keep doing it, ill be just as good as you. Good job man, you got skill.

[spidercho]

Keep going and you will be better and better!

[itsdeluxeson19]

inspirational, to do this do i just get up on the bench and keep trying until eventually i have the strength? i am not even close! or what are some exercises i could do to get this? thank you very impressed!

[spidercho]

Renegade rows will help the core strength. Also do pull-ups because you will need lat strength to hold the bench.

[craaanster]

fishing cord? lol! fuck the haters, you know damn well you are real good! keep it up!

[itzAplatypus]

whoa

[Porojukaha]

LIKE A BOSS!!

[Rrrino43]

very strong well done

[klarum]

all the way down and back up! respect

[byakuyakuchiki7]

damn dude you are sick strong!

[hotbabex69x]

wow i wish i can do that

[bankyy]

lol at the wind