The Save Fitness Boot Camp workout is a great example of how fitness competitors train. Its an intense cardiovascular workout that contains plyometrics, strength training, calisthenics, and core work. The combination of exercises has been designed specifically to burn fat, promote strength and balance, muscular endurance and fast twitch development. Its ideal for every body! Easy to follow for beginners, yet challenging enough for advanced fitness enthusiast, even on the Pro level.
This is the Preview. Download the full workout to your portable media player at MyBodyBeats.com
hi there,, I hear lifting weights working arms and legs together for 20-30 min really burns and gives cardio..do you have a workout like this? right now I use jari loves revved to the max,,,thanks
Danniekitten 8 months ago