Rugby Drills - Advanced Rucking - Roll Off. This is another, very effective way of clearing a man out of a ruck, when they already have their hands on the ball.
To get them off the ball, and out of the ruck, the play should perform a "judo" roll, to roll him out of the ruck.
For more rugby drills visit:
http://www.teachpe.com/rugby/index.php
great way very helpfull
TeamINSTINKED 4 months ago 2