CrossFit LAPD SWAT "Randy"
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2:23
Much Respect to this LAPD Officer and His Respect for Photographers' Rightsby discarted18,788 views- 0:21
LAPD SWAT trainingby jagspecx32,165 views
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L.A.P.D (Metro S.W.A.T. Training)by TriggerHappy05114,942 views
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Fallen SWAT Officer Randy Simmonsby ilenahan18,849 views
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Crossfit Hero WOD "DT"by scottyTs11,371 views
- 100 videoss.w.a.t
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Firefighter Fran on Airby bodybyjay22,004 views
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LAPD (SWAT) Pacific Division - Bank Standoffby TriggerHappy0515,048 views
- 1:16
LAPD officer needs assistance radio call downtown on 12/5/2009 near skid row.by LtDanHarper109,817 views
- 0:58
2009 Firefighter / Police CrossFit Challengeby CrossFitAllIn4,262 views
- 7:01
CrossFit Lafayette - "Elizabeth"by wslifeguard47,345 views
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LAPD SWAT LAKERS WIN 2010 FINALSby sdog19732,218 views
- 10:30
Crossfit WOD Muscles-ups challengeby elsabre125,178 views
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GYRATEby meggsohyes08292,332 views
- 2:15
Baker to vegas SWAT finish In Memory of Randy Simmonsby 4154wife3,046 views
- 1:05
Crossfit - Firefighter does the Fran.by lightbulbs27,305 views
- 2:33
Wear Vertx: CT SWAT Challenge - Top Cop Cross Fit Testby WearVERTX2,192 views
I love doing crossfit i do.But all the pigs i got to be around is a drag
dfmclothing 1 month ago
great way to honor a hero!
rmaracallo 3 months ago
Did Randy two days ago at our box. I can't yet do it with the full weight and had to scale down to just the bar to get a decent time and retain intensity.
finnpalm 4 months ago
This is awesome stuff!
viruslived 4 months ago
Fuck the haters! Great job guys! Nice to see cop getting out there and getting it in.
Combatives813 4 months ago
@sjktss It's a memorial workout for someone that has died during duty (police, ems, military, etc...) that did Crossfit. All of them are usually long and extremely ridiculous. It just a way to pay some homage to someone with a little pain and sweat. It's not an everyday thing. Another one is Murph, he was a U.S. Navy SEAL, and the workout is 1 mile run, 100 pull ups, 200 push ups, 300 squats, and a 1 mile run.
Yeowoh 8 months ago
@EPLchelseafc I'm not calling snatches stupid. I'm calling this workout stupid as well as a bastardization of a great lift.
sjktss 1 year ago
The man at the end is TONY STARK?
AikidokaZen 1 year ago
@sjktss The amount of "fitness gurus" out there now-a-days make me laugh...calling exercises stupid
EPLchelseafc 1 year ago 2
75 reps of snatch? Stupid.
sjktss 1 year ago