Knee Jump Progressions
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Uploaded by nickseavers on May 8, 2008
A video demonstration of knee jumps as a part of jump training.
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I am very fond of this action,so I can learn a lot.
as a beginner stunt.
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question: why stomp the feet? that's some really crazy stuff you're doing there, haha.
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daaaaaaammmmnnn, nice ender
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will this help increase vertical???
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Great vid! You've been blogged!
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Can this exercise build size?
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That jump at the end is insane man, really impressive. Good demonstration too, is there any particular leg muscle the knee jump works? I read it was hamstring mostly but it looks like the quads are involved more.
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Mate I gota give it to you... I'm recovering from a meniscal injury playing football & was checking out some knee strengthening stuff but you're somethin else! Especially the last one!!
Well done... Brilliant upload!
stiddlyrehman 10 months ago
@stiddlyrehman
Thanks man, I appreciate your comments. Good luck with the recovery!
nickseavers 10 months ago
Think about it...hip extension is a huge part of athletism in general. Glad you're enjoying these. And by the way, I am 40 this year too ;)
nickseavers 1 year ago
for starting out, how many sets and reps would you recommend?
Lahed92801 2 years ago
Try 5 sets of 2 reps. This is a speed based exercises so no need for high reps. Do them after your squats or deadlifts. Thanks!
nickseavers 2 years ago
You're a beast. What's your max at the knee jumps(with barbell)?
djoe77 3 years ago
No max...I guess if I trained it I could do 100kg. Thanks for looking!
Nick
nickseavers 3 years ago