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Uploaded by boondocksmuscle on Apr 5, 2010
Ring Dips-BW x 6 BW x 6BW +30 x 5BW +30 x 5Recline Rows-BW x 10BW x 10BW+30 x 10BW+30 x 10The recline rows were done just holding onto a 3/4 inch rope to work my grip as well.For the full workout check out my blog- http://treypotter.blogspot.com
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