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TFW Pushup Variations with World BJJ Champ

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Uploaded by on Oct 8, 2008

Here is Martin Rooney of http://www.trainingforwarriors.com and world champ Braulio Estima showing off 4 great variations of the traditional pushup.

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  • Braulio IS NOT a person you want wrapped round you!!

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All Comments (6)

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  • @northstar1984 or ur neck ::P 

  • Just added this to my bodyweight routine this morning. A great addition for sure!

  • damn! that's excellent. thank you.

  • I agree with Northstar.

  • Braulio the adcc absolute champ

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