Flatten Belly Diet

Reducing belly fat while losing weight involves doing exercises that target the core, and a yoga ball is a great tool for core exercises. Burn fat around the abdominal area with help from a certified personal trainer in this free video on losing weight.

Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC

Category:

Sports

Tags:

• exercise
• fitness
• weight loss
• weight-loss exercises
• cardio
• cardiovascular exercise
• kickboxing
• weight training
• resistance training
• losing weight
• dieting
• toning
• muscle building
• muscle toning
• burning fat

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[octopus3mw]

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[tinku88881]

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[hussain1420]

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[TheBeautyGeek1]

I tried doing 2 X 50s planking.. and oouuuucchhhh it worked!