A Zumba® fitness roundup: time to put the steps together

Zumba® education specialist Donna Giffen shows you how to combine the merengue, beto shuffle and salsa moves. BROADCAST: January 21, 2011

Category:

• Health & Fitness
• Beauty & Fashion

Tags:

• Zumba
• Donna Giffen
• New Year New You
• new
• year
• you
• resolutions
• look good
• feel good
• eat well
• get fit
• exercise
• diet
• recipes
• fashion
• make-up
• healthy
• food
• training
• experts
• advice
• routines
• Scotland
• hair
• zumba
• weights
• Stella Bartram
• Amanda Hamilton
• Julie Hannah
• Dr Alex Yellowlees
• STV
• STVPlayer
• campaign
• bodybuilding
• fitness
• loss
• muscle
• workout

[bringbacksomesense]

I sooo like this! I've always been shy about dancing--felt I had two left and two right feet--but secretly enjoyed Latin music (I'm half-Spanish and grew up with my parents' cha-cha and similar sounds). Finally, I've found the workout I don't think I'd ever get bored with. And yes, Donna is a very good teacher. :-)

[STVPeople]

@bringbacksomesense

We have some brand new Zumba fitness videos with Donna at:

youtube.com/show/zumbanation

More on the way, hope you enjoy!

David @ STV

[maryleecave]

it wont download to my real player so I can put it om my ipod,would like to practice with her

[STVPeople]

@maryleecave

Our videos are secure-streamed to prevent downloading. This is for copyright reasons. Sorry about that.

David @ STV

[fraudrea7]

So far, she is one of the strongest dance instructors for Zumba on Youtube. I just wished she would have worn something a little more flattering. She probably has a killer bod under there. Anyhow, loved this video and I'm inspired by it. Thanks.

[Kawagi1]

Beautiful smile, this is the way to dance and to go through life,

[1987Nightcrawler]

Hey there! Have you heard the talk about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some great things about it and my m8 got ripped Six pack abs and lost tons of belly fat with it.

[AmandaRussell]

Love the energy! I'm a fitness junkie myself - but have never tried zumba, - its next on my list!

If you have a minute check out the workouts on my channel - all short, yet intense and effective. Great for when you are crunched for time!

[BritChicToni52]

Excellent video... Can I hire you personally??? I have done a few Zumba classes and this instructor is on her game so far the best. Great coordination, personable and easy to follow. I love the music my carribbean background style. You Go Gurl...!!! From a good ole Scot to a British Chic lol. Little FYI a great movie to watch with the same background music to this video is "DANCE WITH ME" (1998) Contemporary Afro-Cuban and Latin dance music. Starring Vanessa Williams & Chayanne. ENJOY!!!

[majus1507]

nice jeans xD

[tonliebra]

Love your video! As someone with 2 left feet, you make it so non-intimidating that it makes me feel with a bit of perserverance and lots of practice, I can move almost as good as you.

[MainTainify]

Great Video :)