Wu De- Martial Ethics.
Warm-up and stretching sets.
Physical strength training.
Qigong.
Body conditioning.
Forms- Traditional Taijiquan,
Modern Taijiquan,
Wushu and Kung Fu
Two person Drills, self defense, research of applications and Qi-na.
Boxing- Bag, Pad, and Glove work.
Weapons- Knife, Sword, Staff, Spear, Flexible weapons
Fighting- light, full contact, push-hands, Shuai Jow, MMA.
Meditation
how come your legs are nice and short?
Xplodz 3 years ago
Oh, I thought this was supposed to be Tai Chi.
In Kung Fu flexibility is very useful, that's right. My orthopedist told me not to do any stretching because I'm too flexible already. I can kick taller people to the head.
monkfg 3 years ago
Nice Job!
neza46 3 years ago
So U Can Kick Higher Trust Me It Works
BIG TIME!!!!!!!!!
neza46 3 years ago
What do you need this flexibility for?
monkfg 3 years ago