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Taichifighter.com- stretch training

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Uploaded by on Feb 10, 2007

Wu De- Martial Ethics.

Warm-up and stretching sets.

Physical strength training.

Qigong.

Body conditioning.

Forms- Traditional Taijiquan,
Modern Taijiquan,
Wushu and Kung Fu
Two person Drills, self defense, research of applications and Qi-na.

Boxing- Bag, Pad, and Glove work.

Weapons- Knife, Sword, Staff, Spear, Flexible weapons

Fighting- light, full contact, push-hands, Shuai Jow, MMA.

Meditation

Category:

Sports

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License:

Standard YouTube License

  • likes, 4 dislikes

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All Comments (5)

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  • how come your legs are nice and short?

  • Oh, I thought this was supposed to be Tai Chi.

    In Kung Fu flexibility is very useful, that's right. My orthopedist told me not to do any stretching because I'm too flexible already. I can kick taller people to the head.

  • Nice Job!

  • So U Can Kick Higher Trust Me It Works

    BIG TIME!!!!!!!!!

  • What do you need this flexibility for?

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