Fry Food Healthily with Coconut Oil

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Dr. Bruce Fife explains how coconut oil is a healthy way to fry and deep-fry food.

Category:

Howto & Style

Tags:

• coconut oil
• cooking
• food
• olive
• oil
• fried
• trans
• fat
• saturated
• recipe
• interview

[zoso0987]

@chisaoboy Your question assumes that fat is what makes people less fat. Fat accumulation takes place in the presence if insulin, and insulin is secreted when CARBOHYDRATES are eaten. Bad fats, such as trans fats, do other bad things (cholesterol/heart desease), but generally, fat doesn't make you fat. Coconut oil:

• Improving your heart health.

• Boosting your thyroid.

• Increasing your metabolism.

• Promoting a lean body and weight loss if needed.

• Supporting your immune system.

[chisaoboy]

When you fry, you double a food's calories in FAT. Are you telling me that food fried in coconut oil is less fattening?

[Loadfaster]

@spongekupo no.... They are litterally saying that its as safe to DEEP FRY as it is to steaming it..... Yes it lacks the ability to do damage you or your food...

[MrSouptits]

i was frying food healthily with coconut oil while watching this.

[creamnice]

@Britericano coconut oil is 90% saturated fat, but 62% of coconut oil is medium chain fats! and coconut oil is a plant anyways, the saturated fat in it does harm you unless it's HYDROGENATED!!!! make sense. people does days dont do research.

[creamnice]

@graycloud057 you dont do research do you?

[ToolsnFire]

Just use real butter, not that you'd 'fry' per se, but you know, like when you cook eggs on the skillet to prevent from sticking.

[spongekupo]

when they say "healthy fried food" do they mean that its not as damaging as normal fry food or that it lacks completely the effects of fry food on the body? please explain =]

[Britericano]

@MrSpieldose In healthy fatty acids, their fatty acid tails are kinked due to double carbon bonds, and so they can't be packed together as easily and are less dense. Saturated Fatty Acids have no double bonds, and therefor no kinks. They pack together very easily and are much more dense, making them more difficult to digest.

[Britericano]

This video conveniently ignored the fact that Coconut Oil has the MOST saturated fat content compared to any other cooking oil. Coconut Oil is nearly 90% saturated fat...