Free Vertical Training
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@AMartyny6 yea,,i give 1 week program free 1 week 1 inches 4 weeks 4 inches my email is :golden.child3@hotmail.com
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all this is lie
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@MizzSexciijazzy1120 LMFAO!!
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@kaizee47 how far did you get? Im considering this :)
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niqqa diz shit aint free
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Is there a video of you even dunking??
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Is this program still free? I am verty interested in details and have subscribed
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You sir are a fraud and an all around asshole for charging for this information which could "help" people immensely as dunking gives confidence to those who can pull it off
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in the end u talk about full potential do u think lebron and shannon brown have reached thiers?.
salakerz324 1 year ago
@salakerz324 No I dont'.
freejumptraining 1 year ago
what your saying makes sense dude because mark henrys ass had like a 38 inch vert i actually seen him dunking before off vert, i just dont know if ronnie coleman has done plyo or any jump training along with just lifting.
I got a friend who can shit on me in weight room squats 500 something pounds, but thats all he can do is lift he cant jump an inch off the ground lol
bmchoszen15 1 year ago
@bmchoszen15 Your friend may have a limit strength, but he is not explosive. The problem here is his "rate of force development." Basically he cannot recruit the muscle fiber in the short amount of space/time that a vertical jump takes place. That combined with unfamiliarity with the movement, and lack of plyometric ability are limiting him from using his strength to jump.
freejumptraining 1 year ago