Sports Training - Speed Workouts - 40 Yard Dash

http://www.shapefit.com This video is from ShapeFit.com's agility series. These workouts were developed to increase your overall sports performance. This video explains the star drill exercise and how you can incorporate this agility training to develop your flexibility, balance and power.

Category:

Howto & Style

Tags:

• sports
• workouts
• training
• exercises
• fitness
• speed
• agility
• strength
• cardio
• plyometrics
• football
• baseball
• routines
• muscles

[pyrohero2010]

i ran my 40 today for practice...i got a 4.89...i did way better then last season workouts i was at a 5.32...but the best workouts i say from expeirence is stretching and steps....help alot

[boyofwits]

there is no way you are going to the olympics.

[LaMichaelJames]

im 14 n i run a 4.6 40

[Gman94Raw]

how many reps of 40 yard sprints do u do at a time

[japan817]

damn, thats impressive...keep up the good work...my best times are 10.4 100m 4.34 40 my most recent is 4.41 but my 400 sucked 56.00 and . my advice to you young man, is keep it up, enjoy the ladies but not too much like i did and lose focus and, balance out your cardio with your weight lifting, at 230 all i can do know is run a 4.41 40, after that who knows, lol. also, stay in summer track and if you dont play football, run cross country to stay in shape.

[kennyflores]

wow i ran it in 4.4 seconds big deal

[strongdonovan]

how do u run that wut speed training workouts do u do

[Acofutbol10]

i ran it in 5.6 seconds

[dtackle105]

well im 6'2 and when i first ran it at 275 (mostly muscle) i ran a 5.02. theres a kd same height at 300 even that is all muscle bu he runs a 4.95. crazy bibg guys got wheels

[microtekpwr]

im 13 to and run a 4.6 in my 40 and 10.9 in my 100m, and 59.4 in my 400m