Concentration Bicep Curl

While seated on the Stability Ball with your toes pointed outwards in line with your knees, hold the weight in one hand. Place the other hand on your thigh to support your body as you tilt forward from the hips keeping your back straight. Place the elbow of the working arm on the inside of your thigh slightly lower than the knee, palm up, curl towards your shoulder. Pause and slowly lower without fully extending your arm. After completing a full set, repeat with other arm.

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Category:

Education

Tags:

• Bicep
• Curl
• Concentration Curl
• Fitness
• Exercise
• Weight lifting
• Arm exercise
• Lean
• Arms
• Tone
• Revenge Gym