Body For Life Challenge Week 2
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Uploaded by spamlin on May 21, 2007
The start of week 2 of my 1st Body For Life Challenge. A recap of week 1 and an update on my goals and progress.
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This video is a response to Best Outdoor Circuit Training Workout Video
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All Comments (6)
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great job...keep on goin'... spamlin!!!
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wot song is this!? sounds cool.
i no it's switchfoot, its so obvious lol.
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Great Job Spamlin!! Keep up the great work.
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Great week Nathan! The videos are pretty fantastic:) I can't wait to see next week's.
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I like the idea of the suit. It's going to be fun to see that finally fit.
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hey for the back spasms maybe take warm baths with epson salt to relax your body some. and how about doing some stretching? not for flexibility, but for preventing injury during your high intensity cardio, resistance training? just an idea..
danbseattle 4 years ago
yeah, i do a bit of stretching, but now im going to start even more... they are painful episodes, and even the thought of them makes me want to curl up in bed with a hot water bottle. thanks for the tip on the bath, i'll give that i shot soon.
spamlin 4 years ago