Jackie Warner's Killer 30-Minute High Intensity Power Circuit Training Workout

FitnessRx for Women presents Jackie's kick butt workout. You can find the full article on pg. 48 of the July/August 2009 issue of FitnessRx for Women. In this video, go behind the scenes at Jackie's photoshoot as she explains how to perform each move properly.

Category:

Education

Tags:

• jackie warner
• fitnessrx
• women
• exercise
• training
• circuit
• abs
• squats
• legs
• butt
• glutes
• health
• nutrition
• diet
• fat loss
• cardio
• weights
• buff
• arnold

[jenlyn77]

I hear that Jahlove, I need to lose about ten lbs. I been slackin hard, maybe even 15. I love her muscles.

Her body is freaking amaaaaaaaazing!

I'm not gay, but I just want to stare.

[w31q1n]

She's aaamazing

[suzanneolivar1]

@EFTGym  If you have more experience and better exercises, please post a how to video.

[xsited1]

She's got itty-bitty-titties.

[hatchcode]

@jenlyn77

I am.. and still staring :P

[hfelton]

''My public.'' What an egomaniac.

[EFTGym]

2:41 "i like doing a wide dumbbell press to really..." blah blah blah

Wide Dumbbell Press hugh....oh!!! You mean a wide bent over row?!?!

IDIOT.... Ps... good job adding a dumbbell under the foot for extra knee pain.

Thumbs up...

[jdhf983y4uhu]

0:45 Fabio Capello

0:50 Cris Cyborg

lol

[Kilomanjaro11]

My boner is growing!

[SourStrawberrys]

I just enjoy listening to her talk...^^