Nemesis MMA's head boxing coach Jeff Thomas works with one of his best boxers Louis Galarza on focus mitt work. Remodeling the gym doesn't stop these guys
from getting in some extra work on a Friday night. Insulation? Concrete? Lumber
piles? Construction?
What's that got to do with getting some training done?
This is good shit bro! professional boxer?
Viktor1993100 1 month ago
Is this guy fighting Kell Brook @ The Boardwalk Hall ?
skankystu 3 months ago
kid did all right after jab upper cut have him come out with something you will see in the ring that little knowledge i gave you . youll see. knuckles
sliimbrady 1 year ago
Very nice!
talon115 1 year ago
this is sick! seriously dude
agentgeorge47 1 year ago
baya luis. keep up the good work. represent pr
MrBoricuoso787 1 year ago
Serious mitt work.. for sure..good shit
EzeFitness 1 year ago
Nice vid!! This is real mitt work. Im tired of MM
smithruiz4 2 years ago
One of the most realistic punch mit videos I've seen. I much prefer this to the mayweather style.
icetea4me 2 years ago
hi coach is it possible to ask you about your mitt training?
joeorrach 2 years ago