The Fastest, Healthiest Weight Loss Diet Ever!

http://www.vibrantvegan.com/vegan-weight-loss.html


If you want to be healthy as well as fit, a plant-based diet will get you there quick. A vegan weight loss diet creates the perfect biochemical environment in your body for vibrant, radiant health and rapid weight loss. A nutrient dense, low fat, low calorie vegan diet is the fastest, healthiest weight loss diet ever.

Animal based foods are calorie dense and nutrient poor and our bodies have absolutely no nutritional requirements for any animal products. We do not need to eat animal muscles (meat) or the mammary secretions from animals (milk, cheese, yogurt, etc.).

According to T. Colin Campbell, PhD, author of the book The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health, There are virtually no nutrients in animal-based foods that are not better provided by plants.

In fact, we are actually much healthier and skinnier when we completely eliminate animals from our diets and eat only whole, unprocessed plant-based foods.

Make Your Life Amazing-Choose a Vegan Weight Loss Diet and Be Vibrant, Healthy and Strong!

Category:

People & Blogs

Tags:

• vegan weight loss
• fat loss
• healthy weight loss
• lose fat
• rapid weight loss
• nutrient density
• low fat

[azgirl777]

I have a question...do you need to drink a protein supplement on a vegan diet? I've heard that soy in America is genetically modified and not that healthy for you... so what do we do for protein? I'm confused about this. How much protein do we REALLY need a day? I'm so confused by the "education" I've received regarding anything that has to do with health so I'm not even sure if what my doctor tells me is correct. What does a vegan do to ensure enough protein (something that tastes good?)

[VibrantVegan]

@azgirl777 Your protein needs are dependent on your weight and activity level. As a general rule, if you are eating enough whole, unprocessed vegan food to satisfy your hunger you will be getting enough protein. Protein deficiency is unknown in well fed people. It is a non-issue. I have been vegan for 16 years and haven't used a protein supplement yet!

[dbloodline]

@VibrantVegan I don't know if you familiar with metabolic typing but some individuals do need more protein than others just like others need more carbs... Let's not be dogmatic about healthy eating.

[VibrantVegan]

@dbloodline Read the metabolic typing book by William Wolcott. I have never seen any convincing science on the subject. Wolcott doesn't provide any and so far neither does anyone else. Deciding ones metabolic type is based on a subjective self-test. We are all human though and evolved as folio-frugivores. We are still healthiest when we eat greens and fruit.

[Zuudy]

I love your enthusiasm. I recently became vegan, it's surprising how much resistance there is to making that change.

Flight of the concords is awesome ^^

[VibrantVegan]

I find the resistance to veganism surprising too. I mean you aren't hurting anyone.  It seems there is resistance to almost anything healthy. "Getting ready to start an exercise program? No, don't do that, you will just get injured. Thinking of giving up alcohol? No, you won't have any fun." I always say if you want standard American health, live the standard American way-eat junk and stay on the couch.

I saw Flight live this year. It was fantastic!

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[XwaSabwryBat]

Be Vegan.........Be a Pussy!

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[TheFriedchicken182]

@VibrantVegan i totaly agree, my mom was like "you know i dont like that" and stuff but when she sees me losing weight and gaining health and energy, i think she will change her toon

[JhonnyGat]

Does being a vegetarian make everyone gay?

[hahanikka]

no homo dude...

[dbloodline]

@VibrantVegan Oh and i heard about the book but i learned about metabolic typing at mercola's website... One more question, how come there is people that easily gain a lot of weight on a high fruit diet when others eat just fruit alone and don't gain weight at all ? Its called carb types.

[dbloodline]

@VibrantVegan Well i know many people that loss weight and feel great on the raw vegan diet just like i know others that got sick and loss a lot of energy during the raw vegan diet that are now on a high protein diet eating organic grass fed meats and raw eggs with raw dairy and they also loss weight and feel great, explain that to me.