My Leg Workout- Scott Herman
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Uploaded by ScottHermanFitness on Mar 23, 2010
(0:39)- Routine Sets & Reps
(0:45)- Squat
(4:34)- Smith Machine- Hack Squat
(6:47)- Leg Extension
(8:52)- Single-Leg Extension
(10:27)- Seated Leg Curl
(11:35)- Single-Leg Curl
(13:31)- Donkey Calf Raises (3 ways)
(15:11)- Seated Calf Raise
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- 1,896 likes, 139 dislikes
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Top Comments
All Comments (1,613)
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@efil4aggin92 My routine's very similar :S
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dont shit urself on the leg extension machine ahahah, Nice workout scott. I'm watching this before I go to the gym!
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This guy is fucking awesome
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@ixBreaker500xi sit on a chair and put the wife on your knees and then lift your heels off the ground. You can also do this quickly with her facing you for added enjoyment!
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you don't go low enough
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his lower back will be fucked
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@AscendedMike no..just a tshirt and a shorts wud do
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I can't go to the gym and do leg workouts cause of a hernia, my upper legs are ok but is there any at home calf workouts that I can do? Could someone please help? And if you wanna know why I need help on my calfs just watch a vid I posted I think it's called me working out part 2, I'm not doing a leg workout but it's the only vid I have up at the moment where you can see my lower legs
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Do not squat like this guy......
vayne123 2 weeks ago 9
sooner or later Scott aka jimmy struthers will SNAP! some shit up!
egdqv13234 2 days ago 6