My Planche Training
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Uploaded by JIsaiahE on May 26, 2007
Get my Training Program to make muscles : http://www.absmaximizer.com
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Hey man thanks for putting this up.. How many times a week would you do the pseudo planches when you started off?
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THE SONGS IS PEP LOVE -ASCENSION
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what did you do at the beginning before you were unable to do a planche pushup? against the wall at a higher angle?
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im 16 year old, how long do you think its gonna take for me to learn the planche pushups?
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@avp258 To be able to do these kind of push ups you'll need more than just strength. It is all about body tension ;-)
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my wrist hurt.
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i can so 60-70 push ups but i cant balance my self when doin full planche loolz
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2PAC?
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I have a tutorial on my channel guys.
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@JIsaiahE have you ever lifted weights?
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I thought it was easy until i couldnt get of the floor.
XtremeTsTeam 2 months ago 48
whats the song?
FrankyLMusic 3 months ago 13