Steve Maxwell: Dumbbell Swimming Exercise
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Seriously Steve I love your videos and exercises BUT please BUY A TRIPOD ;-) If I were in the same town I'd donate one. Thanks for your work.
KristianPage 2 days ago
its very scientific, and it make a landbase swimming exercise, ta
OzzyMatte 1 year ago
@3Rules4Europe Yeah I thought about doing this to get some RoM because I did not have a bench to do my reverse flies on and could not bend properly at the hip to get a perfectly prone torso.
tyciol 1 year ago
You have a very large knowledge of physical culture. This exercise is an old one, it was taken from swedish gymnastic, and modified by Pr Jean Arlaud, in the early part of XXth century, with the adjunction of hand held weights. This exercise is not much known outside of the french speaking physical culture circles, and even there, it is a very underrated one. I am pleasantly surprised you are endorsing this underestimated "vintage" movement. :-)
3Rules4Europe 1 year ago
Thank you coach. You are great, congratulations.
ivanjardim1962 2 years ago
great
WestBevHigh 2 years ago
Thank you so much for uploading, it's great inspiration and very useful exercises!
Botemedlet 3 years ago