Hang Clean 2x105kg (~230lbs)

I'm doing hang clean with straps*. I start with 50kg and go up with 10kg increments, doing fives at max.

My own morning bodyweight at the time of the video was 76kg.

Usually I stick to doing couple sets of fives with 80kg, as a full-body warmup. But now that I had camera with me...

Sorry about crappy resolution :(

First set: 2x20kg + 2x10kg + 20kg bar + 2x2,5kg locks = 85kg = ~187lbs.

Second set: 2x20kg + 2x15kg + 20kg bar + 2x2,5kg locks = 95kg = ~209lbs

Last set: 2x20kg + 2x15kg + 2x5kg + 20kg bar + 2x2,5kg locks = 105kg = ~230 lbs.

Category:

Sports

Tags:

• hang
• clean
• olympic
• lift
• weightlifting
• gym
• rive
• rinnalleveto

[ndlaxball2]

how much do wraps help when cleaning?

[timse82]

@ndlaxball2: Depends on your grip... if it is weak then it helps a lot. As with any support equipment there is higher risk of injury though. Also you can focus on pulling if you do not have to concentrate on gripping the bar as hard as you can - that also gives help.

[bdog703]

jump son and get under the bar the main point of the power clean is to explode and land in a somewhat squat position which u weren't able to accomplish... get her done later

[timse82]

Yeah... except that in that gym, dumping is not an option. :/

Agreed, better title would be Raw Hang Clean instead of just hang clean...

[elgorilagrande]

Not bad, good weight, but a little early arm bend. Flex your triceps from the start until you finish your pull. Then pull yourself quickly under the bar.

[timse82]

Okay, will try the 'flex triceps' tip.

Thanks! I'll make a new video again when cycle ends in 4-5 weeks; hopefully cleans look better then.

I don't have a coach and I have hang cleaned for only ~3 months so my technique definately has flaws.

[haptsonir]

Bullshit.

[skyhawk458]

do you just write comments without knowing what the fuck your saying you nimrod

[TheGlanceDesigns]

You would be able to do way more if you droped before you explode. You're doing more of a reverse curl. You're just gonna hurt yourself like that.

[zerblacksmith]

IS THE SAME KILOS ALL TIME

[Sean2Z]

im thinking u might just hurt yourself... lol thats too much strain on the back... u need to get under the bar, more lower in a squat form..

[ndlaxball2]

@timse82 yea that makes sense, thanks

[freeflyforlife]

you could be doing alot more if you got under it..

[regidon]

dick

[robbieantonille]

make sure you're not doing reverse curls. make sure the bar is up against your body all the way up untill to flip it, then make sure you stand all the way up with the bar after u lift it

[tlast2012dude]

hey, i'm starting to do this (today was my first day) can you give me an advice? on some common error i could be doing without knowing or something?