Trying the Tac Fit Challenge

Tac Fit Program: http://tinyurl.com/TacFitDiesel

Pretty cool feeling in my groin, quads and hip flexors afterwards. I am pretty tight there, as you can see in the video, my hip flexors especially restrict my movement.

I am going to be doing a lot more of this stuff. Now that I have given it a try it is pretty fun!

That link is my affiliate link, and as a bonus for anyone that picks up the TacFit Program through my link, if you email me your receipt and I will send you a copy of my 8-Week Grip Training Program Video and PDF. It's got a different workout each week for 8 weeks and each routine has 3 lifts so you can start developing some well rounded monster grip strength.

Category:

Sports

Tags:

• fitness
• mobility
• strength
• conditioning
• health
• joint
• training
• exercise

[Ha7tzo]

you dont do these exercises correct . mistakes that count! GJ however

[JeddJohnson]

@Ha7tzo - Do you have videos to their proper execution? I certainly don't want to be doing things wrong...thanks.

[Ha7tzo]

@TheNewBlackster Keep it up bro soon 20 advanced will be nothing for ya :) !!

[TheNewBlackster]

@Ha7tzo

Haha Yeah, doing all 20 rounds on advenaced is brutal. I do 10 on advanced and ten on intermerdiate. lol Then i increase it to 11 advanced and 9 intermediate.

[Ha7tzo]

@TheNewBlackster One this I like most about workouts is being brutal! hahah I like pushing it to the limit

[TheNewBlackster]

@Ha7tzo

Oh, yeah. i did the 20 rounds Israeli challenge. That is brutal!

[Ha7tzo]

@TheNewBlackster Actually now iI reduced my workout time bercause of my studies. But I used to do tabatha protocol. 8 sets of 20secs with 10 secs rest in between. Its a hell f a workout! It combines strength, cardio and freedom of movement! Try Push planks, Front lunges, Tripod overhead extensions, Push ups, Spinal rocks etc. I ve also added some pistol squats for better leg training.

[TheNewBlackster]

@Ha7tzo

Daily? What difficulty??

I do 10 sets of advance and 10 sets of intermediate.

How you doing now?

[Ha7tzo]

@JeddJohnson you can see the video explaining them (its on youtube type tacfit commando the video is 8 min long, it contains important information on how people should do these exercises) this workout is crazy man! i do it daily and i feel doing something believe me but a little extra leg workout is needed...

[iluvfatchx]

great prison lock down exercises, good job bro, deff a fat burner muscle conditioner