Shilpa Shetty Yoga

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"Everyone wants to feel and look good. I discovered something that did both, Yoga and I'm completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It's a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I'm hoping it does the same for you" -- Shilpa Shetty Yoga

Sit Up In Vajrasana Onto Your Knees Spreading Them Apart Slightly. Reaching Back Grasp The Left Ankle With The Left Hand And Right Ankle With The Right Hand And Stretch Arching The Back And Thrusting The Abdomen Forward. Tilt The Head As Far Back As Possible. Either Hold The Posture For The Duration Of The Held Breath Or Breathe Gently Through The Nostrils While Holding The Posture. Exhale And Return To The Kneeling Position.The Ustrasana Is A Powerful Posture For Stretching The Spine Back Muscles Shoulders And Arms. In A Sense It Is The Dhanurasana Of The Sitting Postures. This Is Also One Of The Most Powerful Asanas In All Of Shilpa Shetty Yoga. It Is Best To Practice It Later In Your Asana Routine After Most Of The Muscles Are Limber And You Have Worked The Back And Shoulders. Lean Forward Gently And Touch Your Forehead To The Ground. Relax.

Bring Your Hands Up In Front Of You. Now Take Them Out To The Sides So That They Are Perpendicular To The Body And Parallel To The Ground. Slowly Force Your Arms Back Behind You Almost As If Youre Attempting To Make You Fully Stretched Arms Meet Behind Your Back. Go As Far As Is Marginally Uncomfortable. Release By Bringing The Arms Back Level To The Shoulders Then In Front Of You And Then Back To Your Sides.Regardless Of What We Do Whatever Exercise Programme Were Following However Careful We Are The Neck And The Shoulders Always Get Ignored. And Bear The Brunt Of All The Stress We May Accrue. Yoga Is One Of The Very Few Exercise Programmes That Devotes So Much Time And Such Specific Focus To The Neck The Shoulders And The Upper Arms. Youre Not Just Going To Look Better Youre Going To Feel A Lot Better

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