Push Press 305 x 3/4, 275 x 4 1/2

No PR'S but I'm out there putting in the hard work!

Category:

Sports

Tags:

• push press
• bench press
• weight lifting
• olympic lifting
• 305 lbs
• 275 lbs

[MrGiantguy]

niceee, i like how its outside

[HHH396]

Thanks! Yeah I like to lift outside whenever I get the chance.

[glueissticky00]

kaz owns your form

[HHH396]

My form on these are usually good.Kaz also  has about 100 lbs of body weight on me.

[CertifiedOddBall]

damn....... you had that

[HHH396]

Yeah I'll get that and more next time out.

Thanks for the comment!

[kraftsportNO]

Hi Mark. Have you considered doing something like smolov jr. (maybe with half the volume) for pushpresses? With that or some other periodization training, I believe you would blast those PRs in the near future. Well done and good effort at usual. Also have you considered hip belt squats to increase leg strength? I know your back is bad, but hip belt squats can build up quad strength without putting strain on the lower back! :) Good weight btw! :D All the best!

[haydencantact]

That was beautiful. You'll get there soon. Btw, do you ever train squats?

[HHH396]

Thanks my friend.I don't squat because of bad knees.I wish I could though

[cyberkai99]

I asked because I'm considering buying some new wraps. Mine are wearing down from the 15 months of constant abuse.

[kraftsportNO]

You are welcome. I just try to help. :) Keep training hard! :D