5 minute 32 kg. snatch test- 68 reps

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Uploaded by on Aug 31, 2008

Sunday August 31st I made my first run at a 5 minute 32 kg. snatch test. I managed to bang out 68 reps before the clock stopped. I'm glad the clock stopped before my heart did. :)

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Sports

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Uploader Comments (jordanvezina)

  • I usually don't approve of most peoples' form for this exercise, but I must say, you've got it down. How badly did your hands get torn up while training for this?

  • Not at all, I don't tear my hands.

  • What's your size and weight?

    I'm 5'7" and 158 pounds, and I hope to be able to do that someday... Currently working with a 44 pounder...long way to go :(

  • At the time I did this I was 5'8" and about 160 pounds. You can equal or surpass what I have done. I just did Kenneth Jay's Max VO2 for 5 months, and this was the result. Either that or ROP from Enter The Kettlebell will serve you well.

  • hardcore

  • Thanks.

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All Comments (16)

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  • Hey Jordan, how did you make it not to tear your hands here? I've got some serious problems with torn hands doing my KBs. Please advise on hand care.

  • Good job. I'm 5'11" and 230, and 80-100 reps with the same weight gets me tired lol. I used to be more of a powerlifter but now I love kettlebells too.

  • Hardcore, dude. How did you build the grip strength for this? I can hardly snatch the 32kg once due to weak grip.

  • @FATtoFITvideos Yeah exactly - would be good to see the heart reate reading in a seperate window in the vid

  • @got2hurt Not a bad idea that. Guy wearing a chest strap and someone else holding the wrist watch heart reader. ( polar ) .

    Great Idea

    Captain Kettlebell.

  • What would be really interesting with all KB snatch vids would be a concurent feed to a heart rate monitor to see how fast the heart rate gets up

  • broking TV

  • Man if you paused for one second longer at the top each time bet you would never put it down

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